"Ba Duan Jin"- a Basic Tai Chi Exercise

Eight Movements

1, Two Hands Hold up the Heavens to Regulate the Triple Burner

2, Drawing the Bow to Shoot the Hawk on both Sides

3, Lifting and Pressing Down Hands Seperately to regulate the Spleen and Stomach

4, Looking Back to Prevent Five Weakness and Seven Injuries

5, Sway the Head and Wag the Tail Bone to Ease Heart Fire

6, Two Hands Hold the Feet to Strengthen the Kidneys and Waist

7, Clenching Fists and Glaring Eyes to Enhance Strength

8, Bouncing on the Toes to Cure All Illinesses